If you have decided to get help for your alcohol addiction, you have already taken the most important step by recognizing your problem and seeking help. Beginning any type of rehabilitation program can feel scary or overwhelming at the start, mostly because you are not sure what to expect when you show up at your first meeting. However, learning a little bit about what will take place will ease your mind and help you get off to a positive start.

Your first meeting

Every intensive outpatient recovery program starts with an initial consultation at the first meeting. This allows you to get to know your care team and for them to learn a lot about your background and your desire for help. Being upfront and honest throughout your initial evaluation is vital, as it allows your team to design a program specialized for your needs.

Some of the things addressed at your first meeting will include your physical health and any mental or emotional problems you are dealing with as a result of your alcohol addiction. You will be asked a lot of questions about the progression of your addictive behavior and how it has affected your personal life, etc.

Time commitment

Intensive outpatient treatment programs require a substantial amount of time commitment on your part. You will be required to attend sessions about three times per week, though some treatment centers may require more. The programs usually last anywhere from two to four months. Each session typically lasts around three hours but can vary depending on the location and program.

Breaking free requires hard work

The first meetings will feel rather intense and can be hard as you begin to make lifestyle changes. Giving up old addictive patterns is never easy and requires hard work on your part. Showing up on time for your sessions and completing any homework is vital to your success in the program.

You must continue to remind yourself that it will be worth it when you feel overwhelmed in the early stages of your treatment. Resolve not to give up or give in to those old feelings. Your care team has your back and will walk through challenges with you.

There is nothing to be worried about when you make the decision to seek counseling and treatment to overcome your alcohol addiction. In fact, admitting you need help shows strength and resolve on your part to break free from your addiction. Unlike an inpatient program, an intensive outpatient program allows you the freedom to continue with your normal work and daily activities while getting the specialized help you need.